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  • Article

    PERSONAL HEALTH

    Everything You Need to Know About Sports and Energy Drinks

    Read on for the lowdown on these sugary beverages.

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  • Article

    PERSONAL HEALTH

    Everything You Need to Know About Growth Spurts

    The important thing is to be healthy and active, no matter what size you are.

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  • Article

    PERSONAL HEALTH

    Everything You Need to Know About Vitamins and Minerals

    Many foods are packed with the vitamins you need to power through the day.

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  • Illustration of healthy breakfast consisting of eggs, toast, orange juice, and tomato slices

    PERSONAL HEALTH

    Everything You Need to Know About Breakfast

    Here’s the scoop on starting the day with a nutritious meal.

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  • Illustration of a variety of people doing all kinds of things like sleeping, playing guitar, eating

    PERSONAL HEALTH

    How Healthy Are You, Really?

    Some health choices are obvious. Others, not so much.

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  • Image of a teen surrounded by plates filled with protein

    PERSONAL HEALTH

    Your Body On Protein

    You need enough—but not too much—of this nutrient.

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  • Image of a teen flexing muscles and wearing shirt with text, "Strong"

    PERSONAL HEALTH

    Your Body On Calcium

    This important mineral is responsible for strong bones and much more.

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  • Image of a person using a salt shaker

    PERSONAL HEALTH

    Your Body On Salt

    It’s an important mineral, but don’t overdo it.

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  • Image of yellow bolts dancing around a teen's head indicating a headache

    PERSONAL HEALTH

    A User's Guide to Headaches

    They’re a pain. But asking yourself a few simple questions can help.

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  • Illustration of a person being smushed under a large pile of vitamins

    PERSONAL HEALTH

    Everything You Need to Know About Supplements

    Read our guide for navigating these “healthy” pills and powders.

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  • Illustration of teen drinking water from the hose in their yard

    PERSONAL HEALTH

    Your Body On Water

    Pour yourself a tall glass to keep your mind and body refreshed.

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  • Photo of pizza with toppings that resemble the colors of the rainbow

    PERSONAL HEALTH

    Eat the Rainbow

    Figuring out what to eat can be tricky. Use this guide for a perfectly balanced plate.

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