Whether it’s over gearing up for a big exam at school or starting a new routine, children can experience anxiety just like adults. There may be times when your child expresses fear about the future — or they might have trouble articulating their feelings. This is the perfect time to remind them of your love and support. The read-alouds in this book list can serve as a safe haven for you and your child to discuss these topics!
For your young reader, Rocket and Groot: Little Groot, Big Feelings and Lion is Nervous showcase characters experiencing a mix of emotions, including nervousness and fear. These books demonstrate how exploring difficult feelings can help bring relief — and grow their self-esteem as a result. Plus, your child will pick up new words to describe their emotions along the way!
Meanwhile, Zen Shorts offers child-friendly lessons in coping with worry — as breathing exercises and meditation lead the way. Stillwater, the panda storyteller in Zen Shorts, now even has his own enlightening series on Apple TV+.
For older readers, author Raina Telgemeier recounts her adolescent life experiences in beloved graphic novels. In Guts, readers follow young Raina on her journey to talk therapy, an outlet she turns to when her worries grow too big.
And in Buster and Better With Butter, comfort comes in the form of animal companions. Buster is a therapy dog for his human, Tonio, who does everything to help Tonio overcome his fears. And in Better With Butter, the emotional support animal is an adorable fainting goat named Butter. Butter arrives at the right time for 12-year-old Marvel, who has worries of all kinds, from making friends to walking home alone.
Shop family read-alouds about coping with worry below! You can find all books and activities at The Scholastic Store, where you'll get free shipping on book-only orders over $25.
