Mindfulness is a powerful tool to have when it comes to dealing with stressful situations, especially when negative emotions flare up. For kids, learning mindfulness early can help them better meet life’s challenges head-on with a sense of calm, strength, and an unshakable belief in their own abilities, which will become a priceless skill as they grow.
Stillwater, the wise panda next door, has a few tips on mindfulness and some of the best ways to learn it. In this fun activity pack based on the hit Apple TV+ series, children will learn how to use drawing, meditation, and the practice of gratitude to identify their emotions, ground themselves in peace, and live in the present moment.
With fun puzzles like a zen garden maze, projects like creating a gratitude jar, and more, the Stillwater Activity Pack will have your child practicing mindfulness in no time.
Stillwater, based on Jon J Muth’s award-winning Zen books, is back with all new episodes, now streaming on Apple TV+.
